Download e-book for iPad: 4 Steps to Lower Cholesterol: The practical guide to a by Linda Main,Baldeesh Rai

By Linda Main,Baldeesh Rai

ISBN-10: 1785040170

ISBN-13: 9781785040177

4 Steps to reduce Cholesterol is a pragmatic, finished and easy-to-use consultant for someone apprehensive approximately their ldl cholesterol. Written by means of specialists from center united kingdom (the UK’s best ldl cholesterol charity) and together with the newest clinical examine, this publication delivers the knowledge you must comprehend ldl cholesterol and make basic way of life alterations to enhance your health and wellbeing, including:

1) Motivation: find out how to swap your attitude to satisfy your pursuits and determine fit habits
2) vitamin: take pleasure in tasty, cholesterol-busting meals and make heart-friendly foodstuff swaps
3) workout and de-stress: celebrate being energetic and decrease rigidity and stress
4) drugs: comprehend your techniques to make expert judgements approximately your medicines

You also will locate forty scrumptious recipes, case stories, and solutions to universal questions. choked with info, assistance and suggestion, this can be the basic, empowering instruction manual for someone seeking to make lasting alterations to their existence and health.

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4 Steps to Lower Cholesterol: The practical guide to a healthy heart by Linda Main,Baldeesh Rai

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